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3-17-2005 (Thought I was starting to not hate cardio - but I still do)

Posted on: 2005/03/17, 01:20 PM by: spamalope
 
Please shoot me.

Cardio 35.5 mins

20 mins @ 5.5mph
10 mins @ 5.6mph
2 mins @ 7.6mph
.5 mins @ 3.5mph
3 mins @ 3.0mph

My body must be “bonking” or something like that. Last night and now today. I was zonked way early and was only able to do a “respectable” 32 min + 3 min cool down run. I wanted to go 52 again. L I can’t remember EVER sucking wind as hard as I was at the end – seriously – my lungs hurt and I feel horse now.

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