Wow - just not in it mentally. I guess some of the workout ended up being alright, but I just didn't feel good - felt sloppy in a lot of exercises. I had an ab crunch left and 3 cable crunches and I just didn't feel like it any more so I stopped and ran on the treadmill. It's my "off" week, so I'm not taking it to personally, but it was getting ugly.

Here is what I did do though:

Machine Flat Presses: 10x170,10x180,8x185,4x185
Seated Machine Fly: 8x225,12x210,10x215,8x220
Seated Machine Lateral Raises: 14x105,12x110,10x110,10x110
Seated Machine Row: 10x155,5x175,7x160,8x165
Standing E-Z Bar Curl: 5x70,7x70,2x80,15x50
Concentration Curls: 15x15,10x30,10x40
Seated Twist: 22x205,10x205,10x205
Abdominal Machine (Life Fitness): 15x150,5x155

Cardio 7.5 Mins
===============
5.0 mins @ 7.0 mph
1.5 mins @ 8.0 mph
1.0 mins @ 3.7 mph

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