Okay - quite the day, again.

We hit the gym late for cardio. It was hard not to sneak in a lift or two afterwards, but I was behaved and let my body rest. I made a cool playlist on my iPod went to business running.

52 mins

20 @ 5.5mph
10 @ 5.6mph
13 @ 5.7mph
5 @ 7.6mph
2 @ 3.5mph
2 @ 2.5mph

Funny - 20 mins on the bike used to kill me.

Today was weigh in day as well. FT reports that I have dropped a percent BF :)

My total weight/BF progress since end of December is:

loss of 4% BF
loss of about 12-13 pounds (dead weight)

Significant gains in strength, all the way around.

5% BF more to go before I get to my goal.

This is paying off!!!!

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