So, I had noticed that if I did like 45 mins of cardio it would equal my total for last month already. Being a numbers & goal guy - off I go.

I did 46 mins on the treadmill:

40 mins @ 5.3mph
4 mins @ 7.5mph
2 mins @ 3.5mph

I got a sharp pain in my right knee around the 30 minute mark - it felt like an old football injury, but I jogged through it and it doesn't feel particuliarly bad now.

Lat Pulldown: 12x100,10x120,8x140
Seated Fly: 12x185,10x190,8x195,12x200
Hanging Leg Tucks: 15,15,15
Hanging Dips: 10
Pull ups: 1 (Hey! I can do a pull up now!)

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