Saturday was my official last day of my 8 week build mass program from FT. YAY! This is the first time I have finished a workout program. I have signed up for another 8 weeks and extended the use to more free weights and added in the chest & abs special program. Also, I have increased the # of days from 3 to 4. I will start this routine on the 21st. This week, I will hit the gym with Brenda while she finishes her 8th week.

Leg Presses: 12x265,12x270,10x275, 10x280
Machine Hamstring Curls: 12x155,12x150,10x160,10x155
Reverse Calf Raises: 12x290,12x290,12x290,12x300
Bent Knee Lying Side Leg Raises: 10,10
Hanging Machine Oblique Tucks: 15,15
Bicycle Kicks: 10,10
Abdominal Machine (Life Fitness): 20x90,12x105,10x120

16 mins on treadmill

10 @ 6.5mpn
3 @ 7.5mph
3 @ 3.6mph

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