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. . 26/7 BACK/BIS
Posted on: 2005/07/28, 10:35 AM by:
t-babe
Rower for warm-up
3 x Dual link lat row @ 30kg
3 x Seated row @ 35kg
3 x 1arm row @ 15kg
2 x BB curl @ 15kg
Cardio = 10 mins each
Upright bike level 5 - 4 x 30 secs at level 10
Treadmill @ 4.2mph 2% gradient
Various ab exercises using swiss ball and hyperextension
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