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26/5 . . . . CHEST/TRIS

Posted on: 2005/05/31, 01:51 PM by: t-babe
 

10 min warm-up rower

chest press: 3@8kg
pec dec: 3@20kg
flyes: 3@8kg
dips on bench: 3 sets
tri extensions: 3@9kg

cardio: intervals on bike and incline on treadmill (10mins each)

Finished with Abs

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