Menu
Home
Workouts
Find workouts
My workouts
Calendar
Exercises
Community
Forums
FLogs
Groups
Resources
Exercise resources
Nutrition resources
My Calendar
<< Back to list
26/5 . . . . CHEST/TRIS
Posted on: 2005/05/31, 01:51 PM by:
t-babe
10 min warm-up rower
chest press: 3@8kg
pec dec: 3@20kg
flyes: 3@8kg
dips on bench: 3 sets
tri extensions: 3@9kg
cardio: intervals on bike and incline on treadmill (10mins each)
Finished with Abs
Comments
Search on FreeTrainers.com