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24/5 . . . . . DELTS

Posted on: 2005/05/31, 01:50 PM by: t-babe
 

Warm-up = 10 mins rower

shoulder press: 3@6kg
shrugs: 3@10kg
arnie press: 3@6kg
rotator cuff: 3@4kg

cardio: intervals on bike and incline on treadmill (10mins each)

Finished with Abs

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