I just forgot to log stuff yesterday, so here is yesterday and today's workouts:

Monday

5 min treadmill warm up 2%grade 4mph

Single Leg Extensions 45X12 55X12 65X10 75X8
DB Straight Leg Deadlift 20x12 25x12 27.5x10 30x8
Seated Twists: 3 sets of 15
Leg Raises: 2 sets 15 1 set of 11
Crunches: 10X15 15X15 25X15

25 Minutes Alpine Pass Treadmill Program Max grade 8% speed 3.8 mph

Tuesday

Warm up - see above

Seated DB Presses 25X12 27.5X12 30X8 35X4
Seated Lateral Raises: 10X14 12.5X11 15X6 15X6
Bent Over DB Laterals: 20X12 22.5X8 25X5 25X5

Reverse Calf Raises: 4 sets 12 12 10 8

25 Minutes treadmill Forest Walk max grade 8.5% speed 3.8mph

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