I'm back to about 90% of what I normally feel like. Still coughing a bit and drinking a lot of water. More than usual, and that's usually ove a gallon a day. I spend all my break time at work going to the bathroom. We had today off for President's Day. I'm sure Washington will be glad to know we celebrate him and all the others by taking advantage of CRAZY SAVINGS on mattresses. Man, maybe the flu is back! lol...here's yesterday and today:

Sunday

Warm Up on Treadmill

Barbell Incline Bench Press: 105X12 125X6 145X4 145X3
DB Flat Bench Press: 40X12 50X5 55X3 55X3
Flat Bench DB Fly: 22.5X12 27.5X6 30X5 30X4

Reverse Calf Raises: 12 12 10 8 body weight

25 Minutes on the elliptical 145 average heart rate 325 cals.

Monday

Warm Up on Treadmill

Machine Tri Ext: 60X12 65X12 70X10 80X8 (more weight next time)
DB Kickbacks: 15X12 17.5X12 20X10 22.5X7
Standing EZ Bar Curl: 45X12 40X9 55X5 60X3
Standing DB Hammer Curls: 15X12 17.5X9 17.5X8 20X6

Hanging Leg Raises: 14 & 10
Bent Over Twists: 2 sets of 15
Seated Leg Tucks: 15 & 11

I'm off tonight to see Wilco here in Charlotte. Hope to get home at a decent hour.

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