wednesday I cycled 55 miles. Got new batteries for my heart rate monitor, and I was surprised to see how high my heart rate was for a lot of the cycle (my average was 147, and this wa over 4 hours - oops!). I have a bit of a cold at the moment, so I don't know if it is usually that high or not.
On thursday I checked my resting pulse and it was up to 80! decided to do an upper body weights workout, and leave the cardio and cycling for a day or two.
Today I am having a rest day, and tonight is my parents joint 60th birthday meal which will be cool.
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