Last evenings workout was intense! I felt pretty good through most of it. Cranking out the 10th rep on the bench was awesome. I definitely pushed the body tonight. I squeezed in extra sets again. Started to feel dizzy on the seated flys and knew that I was on the edge and time to be responsible.

I saw improvements of one type or another in most everything.

I felt like my biceps were going to bust out of my skin - not that that is saying too much, but I know what other people are talking about now.

Machine Presses: 12x120, 12x125, 10x130, 10x135
Seated Machine Lateral Raises: 12x70, 12x85, 10x90, 10x95 Standing 2 Hand Cable Curls: 12x60, 12x65, 11x70, 10x75
Machine Bicep Curls: 12x75, 12x75, 10x80, 5x80
Triceps Cable Pushdowns: 12x50, 12x50, 10x55, 10x40
Rev Grip Tri Cable Pushdowns: 12x50, 12x50, 10x40, 10x40 Machine Crunch: 10x90, 10x90, 11x90
Seated Twist: 10x150, 10x190, 15x205
Seated Fly: 10x115, 10x110, 10x110
Rear Delt: 9x180, 6x175, 10 170 221

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