Happy March. Going into my 7th week of my first FT Pro workout. Last night was pretty good - I got tired. Was sitting in the sauna and some fool came in and held the door open for his friend and must have dropped the temp from 180 to about 150 - that terd. Anyway, that was a lowlight.

I am actually a bit sore today - that's cool. Haven't been in a while.

I think I lost 2-3 lbs in February and managed to lose about 1-2% body fat. Excellent.

DEFINITELY noticing a difference in physique as of late. Shoulders are getting pretty defined. Wonder if that is normal - shoulders showing definition first?

One Arm Cable Rows: 13x60,12x60,10x70,12x70
Seated Machine Row: 15x120,12x140,10x155,10x160
Standing Cable Crossovers: 13x80,12x80,11x90,10x80
Machine Wide Chest Presses: 12x145,8x145,11x135,12x135
Reverse Calf Raises: 12x275,12x280,12x280,12x290
Seated Twists: 20x205,10x205
Incline Bench Crunches: 25x163,25x163
Cable Crunchs: 10x150,12x140,15x130
Arnold DB Press: 15x20,15x20
Nautilus Abs: 12x140,12x150
Seated Fly: 10x175,12x180,10x170
Shoulder Press: 12x90,10x70,7x95

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