Incline Bench Press: 10x135,8x140,8x145
Flat Bench Press: 12x110,10x120,7x130
Seated Fly: 12x155,10x160,10x165,8x170
Seated Dip: 12x130,10x150,10x165
Shoulder Press: 8x90,10x70,12x55
Lat. Pulldown: 10x130,8x140,10x145
Machine Crunches: 10x100,10x105,10x105
Cable Crunches: 12x150,12x140,12x130

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