Fair workout. Wasn't all around as tired as I'm used to getting. Worked Abs hard though. Cable Crunches rule.

Leg Extensions: 12x165,12x165,10x170,10x175
Inner Thighs Machine: 12x130,12x135,10x140,10x135
Seated Calf Raises: 12x260,12x270,12x270,12x275
Hanging Leg Tucks: 20,15
Crunches: 25,25
Seated Twists: 19x205,10x205,10x205
Cable Crunch: 15x140,15x130,15x130
Seated Fly: 12x155,10x160,10x150
Flat Bench: 5x130

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