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2-24-2005 (Rest Day = Cardio @ Work Gym)
Posted on: 2005/02/24, 01:51 PM
by:
spamalope
Okay - I needed to do something. I am about ready to tear this shameless, snakey Sr. Directors head off here.
I did 33 mins of Cardio. 29mins@5.5mph, 1min@7.3mph, and 3mins@3.5mph