Decent workout - Arms did alright. Gave it my all on the Machine BiCep curls and didn't have much left to make any gains on the standing cable curls - I'll hit that in an extra workout Fri. or Sun. I guess. I hit the abs pretty heavy - the burn felt good and they hurt pretty good and still do this morning. My supplemental stuff wasn't really full force, but thats okay - thats why it's supplemental I suppose.

Oh yeah - our dog, Spam, has Kennel Cough.



One Arm Side Cable Laterals: 12x40,12x40,10x40,10x40
Seated Machine Lateral Raises: 12x100,12x100,10x100,10x110
Standing Two Hand Cable Curls: 12x80,12x60,10x60,10x70
Machine Bicep Curls: 12x90,12x95,10x100,6x95
Triceps Cable Pushdowns With Rope: 12x70,12x50,10x50,10x50
Reverse Grip Triceps Cable Pushdowns: 12x50,12x50,8x60,10x50
Ab Roller Crunch: 10x55,10x55
Leg Raises: 10x164,10x164
Bench Press: 2x170
Cable Crunchs: 15x120,10x140,12x130,6x150
Seated Fly: 10x155,8x135
Rear Delts: 10x160,10x160
Incline Press: 9x135,10x110

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