Ummmm. Kinda forgot to do the cardio. :-O

I felt that this was a really great lifting routine - I seemed to have just an endless supply of energy. I thought I did great benches, great flys, cable crunches, and even handled 19 reps of the seated twist well. Tomorrow (which is today now) is arm day, so I went easy on them.

Bench Press: 12x145,6x155,10x140,6x160
Seated Fly: 12x135,6x145,15x130
Lat Arm Raises: 8x100,12x85,6x110
Shoulder Press: 5x90,11x70,7x75
Seated Dips: 7x160,5x165,8x150
Machine Curls: 15x60,6x90,12x75
Lat Pulldowns: 6x140,10x130,6x145

Abs
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Seated Twists: 19x205,12x205,10x205
Cable Crunches: 15x130,10x140,12x120
Incline Bench Crunches: 15x163,15x163,15x163
Machine Crunches: 10x70,6x85,8x75

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