Had an alright workout at Gold's today. 5 mins cardio - take that to the bank baby!

Today was mostly a chest workout & I was still pretty tired from yesterday's workout. Tuesday is our no-lift/off day so I went for it today anyway - alot of willing. Sustained 135 on my presses today - which is really good for me. 8 weeks ago I was at 90-70 lbs, so that is marked improvement in strength - almost respectable even. Bumped up in Seated Flys today again. Worked abs pretty hard after FT workout. Not mentally a great day but worth a good rest in the sauna.

Machine Pulldowns: 12x180,12x180,11x185,10x185
Seated Machine Pull Over: 12x140,12x125,10x110,10x110 Machine Incline Presses: 12x135,11x135,10x120,10x110
Machine Flat Bench Presses: 12x135,12x135,10x135,9x135
Machine Standing Calf Raises: 12x280,12x280,12x280,12x280 Hanging Leg Kicks: 15x161,15x161
Oblique Hyperextensions: 25x186,25x186
Seated Flys: 17x145,8x150,8x155
Nautilus Ab Crunch: 10x145,10x130
Kneeling Cable Crunchs: 15x100,15x120

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