What an interesting day. I gotta gripe here first.

Wife and I hit the gym, typically in the evenings - after the work/cardio class crowds are leaving - around 7-8pm.

SOOOOO....

Anyway, Bren and I jump on the cycles and begin our workout. I have like 6 different exercises to do. I start looking around and there are, I dunno, maybe 6 people in the exercise room. I look at my book, and start checking machines one by one behind me that I have to hit. I notice Bren crinking her neck trying to figure out what the heck I'm looking at - so I told her.

Just so happens like all these people are using ALL of the machines I need to use. Mind you - there are 3 weight rooms with like a gigbillion machines and what are the odds of ALL the Lat Raise machines being used at the same time as ALL the curl machines etc.. etc.. Fascinating example of Murphy's Law at play last night.

I can't wait until so many New Year's resolutions fall through the cracks. I guess you guys deal with this every year, right?

Anyway, I got through my workout:

One Arm Side Cable Laterals: 9x40,7x35,10x30,10x30
Seated Machine Lateral Raises: 13x60,13x70,12x75,12x85 Standing 2 Hand Cable Curls: 12x60,12x60,10x65,10x70
Machine Bicep Curls: 12x75,7x75,6x75,10x65
Machine Tricep Extentions: 12x70,12x75,10x80,9x85 Reverse Grip Triceps Cable Pushdowns: 12x40,12x45,10x50,6x60
Hanging Leg Raises: 10x163,10x163
Lying Front Kicks: 10x163,10x163

Extra Lifts:
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Machine Fly: 10x95,10x100
Machine Twist: 11x205*,10x205
Machine Crunch: 12x70,12x75,4x80,5x70
Rear Deltoid Fly: 10x155,10x160

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