Good workout - felt goods - legs bore me - not fun; but good to get through them and get it over with. :) The abs and chest workouts felt good and like a good reward through suffering through my heinous leg workout. Got a really good set of flys off at the end and some good sets of presses. Oh yeah - due to my recent educations - I stuck a whopping 5 mins of cardio in as well. :)

Leg Presses: 12x220,12x260,10x265,10x275
Single Leg Hamstring Kickback: 12x50,12x80,10x80,10x90
Reverse Calf Raises: 12x280,13x280,12x280,12x280 Incline Bench Crunches: 10x161,10x161
Cable Crunches: 10x25, 10x25
Seated Fly: 10x135,8x125,10x125
Rear Deltoid Fly: 5x210,6x185,10x170
Nautilus Ab Crunch: 10x125,10x135
HyperExtension: 25x171,25x171 (holding weight)
Machine Press: 10x135,8x135

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