Friday night "rush" gym visit. Decent enough workout, but rushed to get in what I wanted to:

Machine Dips: 6x170,6x170,8x165,8x165
Machine Press: 6x135,6x135,8x130,8x130
Seated Chest Fly: 4x145,6x135,8x135,8x130
Rear Deltoid Fly: 7x210,9x205,8x205,9x195
Rev Grip Tri Cable Pushdowns: 8x55,8x60,10x60
Cable Curls: 6x100,8x90,10x85
Machine Crunches: 6x110,8x105,7x100,8x100
Seated Twist: 18x205,10x205,8x205,8x205

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