Again, mentally hard getting in to it. Struggled through much of workout - really strained my left tricep in the very beginning - perhaps a bruise. Dunno. That kinda set the stage. Had some small gains.

Rear Fly: 12x185, 12x185, 10x185, 11x190
Lat Raises: 12x100, 12x100, 10x100, 11x105 139.65
Standing 2 Hand Cable Curls: 12x80, 12x80, 10x80, 11x85
Cable Curls w/ Preacher: 12x45, 12x55, 10x55, 10x55
Tri Cable Pushdowns W/ Rope: 12x50, 12x50, 10x50, 10x50
Rev Grip Tri Cable Pushdowns: 12x50, 12x50, 10x50, 10x50
Oblique Crunch on Hyperextension Platform: 25x171, 25x171 Seated Twists: 17x205, 10x205
Seated Fly: 8x130, 4x135, 4x125
Machine Crunch: 12x95, 12x95, 12x95

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