Okay workout - but unmotivated though. Abs workout sucked - had nothing to give yesterday - nothing left mentally to make it happen either :( I did do good on cardio though - that felt awesome - big progress. Arms getting bigger and chest firming too. Hints of cuts by abs. Hoping Cardio will help get rid of the fat layer protecting by Abs from being seen.

Neutral Grip Mach Pulldowns: 12x90, 12x80, 10x80, 7x100
Seated Machine Pull Over: 12x165, 12x170, 11x175, 10x185
Standing Cable Crossovers: 13x80, 12x80, 9x80, 10x70 91
Machine Flat Bench Presses: 12x135, 11x135, 8x125, 6x100 Calf Reverse Calf Raises: 4x12x280
Leg Raises: 2x15x163
Machine Crunch: 6x100, 6x90
Seated Fly: 8x135, 6x135, 5x135
Rear Deltoid Fly: 8x195, 6x195, 6x195
Standing Cable Curls: 12x80, 10x80, 10x80
Tricep Pushdowns: 12x50, 12x70, 10x80

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