New FT routine I'm trying out. Will probably tweak it - a couple of exercises I wasn't comfortable doing but I'll see how it goes.

machine lat row
2x12@40 kg
wide grip machine pulldown
12@40kg / 10@45kg / 8@45kg
machine front raises
2x12@5kg / 6@10kg / 5@10kg
1arm reverse cable lats
10@5kg (didn't feel comfortable with form so did machine front raises again 10@5kg)
standing ez bar curl
2x12@bar?! / 2x10@bar+5kg
reverse bb curls
2x12@10kg (form wasn't good)
crunches / leg raises / seated twists
3 x 15 each

It'll take me a while to "feel out" the exercises but I'm looking forward to completing the 8 weeks.

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