Decided to have a break and try something new. I've been promising myself a day in the pool at the gym for a while but never got round to it.
So today I spent about an hour and a half between the pool, whirlpool and the steam room. Felt good when I got out. . . mixed it up between full pelt and steady. Front and breast stroke.
Felt it in my chest and shoulders when I got out.
Enjoyed my pool work-out. Need to do it more often.

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