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. . 13/6 DELTS
Posted on: 2005/07/15, 01:20 PM by:
t-babe
Warmed up on rower
shoulder press @ 6kg
shrugs @ 10kg
arnie press @ 6kg
rotator cuff @ 4kg
Cardio:
10 mins on upright bike (level 5/10) with 30 sec max power
10 mins on treadmill @ 4mph gradient 1.5%
Abs exercises at the end
Really good work-out today. Short on time so kept the momentum going. After yesterday's flat work-out felt a lot better - even on the bike.
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