Okay workout - I really lowered the intensity though. My left oblique is (was) still VERY sore. I still did good though - just not as insane.

Did some extra machine crunches to fit into Bren's schedule. Also did a couple sets of Tricep Overhead Extensions.

1 Arm Cable Rows: 15@60,12@70,10@80,10@90
Ab Roller Crunch: 25,25
Lying Front Kicks: 10,10
Machine Crunch: 25@40,25@50
Seated Machine Fly: 12@95,12@95,6@110,8@110
Seated Machine Pull Over: 15@110,10@115,10@120,10@125
Tricep Overhead Extension: 10@40,10@50
Standing Cable Crossovers: 12@50,12@50,10@60,10@70
Machine Standing Calf Raises: 12@240,12@240,12@240,12@260

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