Okay - pretty cool. I was down to 165 this morning. I haven't been on a scale in weeks (had been 170, 169, 168, 169 the last times) and pretty much committed to not caring about it by itself. I have been down to about 145, but my ideal weight probably will end up being about 150-155. Pretty cool surprise.

I had an excellent workout today. Sunday is "free" day - get to work out what I want to outside the FT program and pretty much have all the time one could want to do it.

:)

Seated Flye: 12@95, 12@95, 10@100, 10@105*
Rear Deltoid Fly: 12@145, 12@145, 10@150, 10@155*
Lat. Pulldown: 12@115, 12@125, 10@130, 10@135*
Machine Curl: 12@75, 9@75, 7@60, 10@60
Arm Extension: 13@60, 12@65, 11@70, 10@75*
Machine Lat. Raises: 12@75, 12@80, 10@85, 10@90*
Machine Dips: 15@125, 12@135, 10@140, 10@145*
Machine Twists: 10@200, 10@205*
Oblique Crunchs: 20@165, 20@165
Hanging Leg Raises: 15@165, 15@165
Machine Crunch: 10@70, 4@70, 6@50

Well - pretty tired afterwards. Sat in the sauna for 15 minutes.

Wife taught me a couple yoga stretches that target the obliques, so I'll have to take that into account tomorrow when I'm sore.

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