Hit the gym for an hour or so. Used quite a bit of the gyms new "Life Fitness" equipment. VERY tired physcially afterwards.

Today I noticed so back muscles (delts) starting to be defined (or perhaps, I just saw them for the first time EVER). Also, I noticed some more oblique, but perhaps I was just wishful thinking on that one. :)

Machine Presses 12@125
Machine Presses 9@100
Machine Presses 10@85
Machine Presses 7@70
Seated Machine Flye 12@80
Seated Machine Flye 12@85
Seated Machine Flye 10@85
Seated Machine Flye 10@90
Machine Row 12@90
Machine Row 12@75
Machine Row 10@80
Machine Row 10@90
Machine Curls 12@45
Machine Curls 12@50
Machine Curls 10@50
Machine Curls 10@50
Machine Dips 12@75
Machine Dips 13@90
Machine Dips 12@110
Machine Dips 10@125
Tricep Pushdowns 12@50
Tricep Pushdowns 12@50
Tricep Pushdowns 10@60
Tricep Pushdowns 10@60
Cable Lat Pulldown 12@60
Cable Lat Pulldown 12@70
Cable Lat Pulldown 10@70
Cable Lat Pulldown 10@75
Hyperextension Oblique Crunchs 12@169
Hyperextension Oblique Crunchs 12@169
Machine Crunchs 12@60
Machine Crunchs 20@60

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