Good workout - the extra stuff I did at the end pooped me out (YAY!)

Rear Deltoid Fly 10@140
Rear Deltoid Fly 10@145
Rear Deltoid Fly 10@150
Seated Fly 10@80
Seated Fly 10@85
Seated Fly 10@90
Bench Press 10@120
Bench Press 10@110
Bench Press 10@105
Seated Twist 10@200
Seated Twist 10@170

Noticing a body difference. :) Pecs getting more defined, and Abs work may actually be starting to pay off - love handles are diminishing (wife noticed that). My arms are bigger than the ever have been - forearms especially.

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