Scheduled FT workout went well - some slight improvements here and there. Added extra sets and it really tired me to the point that I was looking for!

Rear Delts 10@140
Rear Delts 12@125
Rear Delts 9@145
Seated Fly 10@80
Seated Fly 10@80
Seated Fly 9@90
Machine Curl 10@75
Machine Curl 12@65
Machine Curl 7@65
Machine Twist 10@200
Machine Twist 10@200

---

Comments