Pretty decent workout. Felt crappy/sick today, but overcame.

Saw improvement in Leg Presses and Kickbacks. Up to 200 now on the twists and I'm guessing I'll stay there for a bit until I throw on that last incremental 5lbs. Added some chest/abs work to normal routine

Seated Chest Fly - 12@80
Seated Chest Fly - 10@85
Seated Chest Fly - 8@90

Rear Deltoid Fly - 12@140
Rear Deltoid Fly - 10@140
Rear Deltoid Fly - 8@145

Machine Curl - 10@65
Machine Curl - 8@75

Machine Press - 10@110
Machine Press - 8@115

Hanging Machine Leg Tucks - 10@170
Hanging Machine Leg Tucks - 10@170

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