Okay - so we had some extra time tonight open up and we decided to hit the gym, again. This is the 5th day in a row so today definitely has to be a rest day. This has gotten really addicitive for Bren and I.

Anyway, Bren wanted to hit the butt muscles, so we did 4 type of lifts that worked in and around the butt. We did a couple chests and a couple more abs.

Single Leg Hamstring Kickback 1x12x40
Single Leg Hamstring Kickback 1x12x50
Single Leg Hamstring Kickback 1x10x60
Single Leg Hamstring Kickback 1x10x70
Machine Leg Curls 1x12x110
Machine Leg Curls 1x12x120
Machine Leg Curls 1x10x130
Machine Leg Curls 1x10x150
Smith Machine Leg Squats 1x12x70
Smith Machine Leg Squats 1x12x80
Smith Machine Leg Squats 1x10x90
Smith Machine Leg Squats 1x11x100
Single Leg Machine Curls 1x12x55
Single Leg Machine Curls 1x12x60
Single Leg Machine Curls 1x10x65
Single Leg Machine Curls 1x10x75
Rear Deltoid Seated Fly 1x10x125
Rear Deltoid Seated Fly 1x12x130
Rear Deltoid Seated Fly 1x10x135
Rear Deltoid Seated Fly 1x10x140
Seated Chest Fly 1x12x55
Seated Chest Fly 1x12x75
Seated Chest Fly 1x10x75
Seated Chest Fly 1x10x80
Machine Crunches 1x10x20
Machine Crunches 1x12x40
Machine Crunches 1x10x50
Machine Crunches 1x7x60
Seated Twist 1x12x170
Seated Twist 1x12x170
Seated Twist 1x10x190
Seated Twist 1x10x195
Machine Press 1x10x110

Quite a bit of progress on all of the above weights. Knowing that it will most likely be Saturday/Sunday until I get back to the gym (day 3 of my FT program) - I really pushed myself.

On the crunches, I realized that my abs really need a break. Going for the first one, I had a very sharp (not good) feeling in my upper abs. I modified my form which mostly eliminated the pain and allowed me to finish out the day.

I also got all the way up to 195lbs on the seated twist. That was a killer! There are only two more incremental weights on that puppy though - they are beckoning me. I definitely want to be able to max out that machine with my reps. I'll get 'em! :)

This is great - I totally understand how people get addicted to this.

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