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05.25.16

Posted on: 2016/05/25, 05:21 PM by: vwoman8
 
Walked to Snap Fitness and back. Got sun.  Worked lats: lat pull downs, lat machine rows. Did ab hyperextensions, and obliques.  Did machine leg raises and crunch. Did abs: v sits with ball on ankles; russiona twist, plank on 6# ball, leg extensions with raied arms overhead, hjolding 6# ball
. Tonight Tribal dance:

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