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04-01-2005, Max Exertion Intervals

Posted on: 2005/04/01, 12:56 PM by: spamalope
 
Cardio 39 Mins
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4:00 @ 5.1 mph, 1:10 @ 8.1 mph
3:50 @ 5.2 mph, 1:10 @ 8.2 mph
3:50 @ 5.3 mph, 1:10 @ 8.3 mph
3:50 @ 5.4 mph, 1:10 @ 8.4 mph
3:50 @ 5.5 mph, 1:10 @ 8.5 mph
3:50 @ 5.6 mph, 1:10 @ 8.6 mph
1:50 @ 3.5 mph

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