At some point I did a shoulders/triceps biceps workout. I think it was thursday. I don't really know what is going on with this night shift business and my body clock has not readjusted.
For anyone who is vaguely interested my new pics are now posted. I have cunningly hidden them within my profile( thus leaving pic number 2 blank) in order to deter the casual stalker - not that I'm vain, but if there are people out there who think hairy armpits are sexy, then really none of us are safe.