Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Motivation and Time

sfasano1
sfasano1
Posts: 1
Joined: 2011/02/25
United States
2011/02/25, 06:09 PM
I just bought an elliptical, I work out on it about 3 times a week, usually 30 minute sessions. I cant seem to stay motivated. What are some good motivational tips if any? Also if im trying to lose about 5-10 lbs, and Im workin out 3 times a week, how long do you think it will take me to lose the wieght?