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biceps size

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bigandrew Posts: 5,146 Joined: 2002/10/21	2004/04/30, 01:46 PM Oh and howdie......I think you look good big arms and all........got any plans this week end? lol j/k -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
rev8ball Posts: 3,081 Joined: 2001/12/27	2004/05/01, 01:54 AM That's what I meant, andrew... -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done! rev8ball@freetrainers.com
ioioio Posts: 302 Joined: 2004/01/29	2004/05/01, 01:19 PM As much as you get big biceps by lifting hard for many years, genetics can also play a big role. My father has never picked up a dumbell and he has 19inch biceps, well close to 20 something like 19.7.
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/05/01, 01:42 PM lol andrew, watch out you're gonna make me blush! -------------- success comes before work only in the dictionary. that's right.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/05/02, 11:40 AM oh ok rev just making sure..........single howdie? :big_smile: -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/05/03, 10:51 PM for you andrew, i can be whatever you want:big_smile: -------------- success comes before work only in the dictionary. that's right.
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/05/03, 11:34 PM aww how cute a ft match I am jealous lol -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
YodelingAdam Posts: 111 Joined: 2002/12/30	2004/05/12, 03:49 PM I've always had a hard time putting inches on my arms too. I've been lifting for 1.5yrs seriously and didnt gain more than a 1/2 inch in my arms until a couple months ago. What I did was started doing supersets/trisets for my biceps and triceps at the beginning of the week and at the end of the week I would do normal sets. I did this for about 4 weeks and endured the pain of supersetting but it really payed off. Now i'm 14.5 inches flexed and about 13.5 relaxed. I litterally gained an inch in a months time. Its mentally challenging but this way worked for me. ============ Quoting from garvani: ermm well your a gymnast so i feel its ok, but in saying that your arms are bigger than mine :-( Guys how long does it take to put on some inches!? im like 13" now.. so lets say i have the perfect diet, good workout habits, how fast could i put on say 3 inches? (thats my medium term goal).. all i can say is im glad i live in new zealand, ive got another 8 months before summer.. hopefully pleanty of time to get another 3 inches in.. i just started working out 3 weeks ago btw... =============
benching Posts: 125 Joined: 2004/03/14	2004/05/12, 08:54 PM wo0o0ot not eatin fecal matter this time but my bicep is 15in big accomplishment for me. i was messin around before with the 150:cool: but seriously no lie i did 93lbs bb curl right after i measured my bicep. it will be 4 months in 2 weeks so im feel succesful.next goal is 200 bench press for summer
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/05/13, 02:07 PM SSSSTTTTTOOOOPPPPPPP!!!!!!
benching Posts: 125 Joined: 2004/03/14	2004/05/13, 02:58 PM stop wat, ur just jealous of these guns:big_smile::laugh::big_smile: lol just playin urs biceps are way crazy. i hope to acheive that some day tho. and just to know stop what??
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/05/14, 11:57 AM Hank ... if your arms are 14.5 flexed..13.5 unflexed.....that gives the impression to me, that you have to tricpes, if you want big guns, you ned to train the tricep its 60% of your arm theres a one inch increse flexed, my arms only only like .5 off between flexed and unflexed...............and i'm with jdelts I wish I never posted this! I wish the madness would stop! Please i pray stop this nonsense! -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
	2004/05/14, 01:03 PM The fact that this post is still painfully alive makes me want to raise a gun to my head. Luckily my biceps are 2.5 feet flexed, though, so I can't raise my arms high enough. -------------- OSU Law Rugby....specializing in personal injury and pain & suffering.
bigpoppa15 Posts: 10 Joined: 2004/05/15	2004/05/15, 12:32 AM im 15 and my biceps are 15 1/2 inches flexed, people tell me all the time hoe big my arms are, is that a good size for my age?
bigpoppa15 Posts: 10 Joined: 2004/05/15	2004/05/15, 12:33 AM Message deleted by moderator due to unsuitable content for this board.
goldengloves Posts: 690 Joined: 2003/09/19	2004/05/15, 10:02 AM Why not look around your classroom and compare with others?...If you are ripped and you can tell visibly their is muscle their I would say that yeah they are pretty big....But if you are one big old fat boy then no because when I was pushing 200 my arms were like 15" with no muscle at all.... ============ Quoting from bigpoppa15: im 15 and my biceps are 15 1/2 inches flexed, people tell me all the time hoe big my arms are, is that a good size for my age? =============
bigpoppa15 Posts: 10 Joined: 2004/05/15	2004/05/15, 01:49 PM ok thanx, yea my arms are defined and not a big blob.
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/05/16, 01:01 AM :laugh: ============ Quoting from benching: stop wat, ur just jealous of these guns:big_smile::laugh::big_smile: lol just playin urs biceps are way crazy. i hope to acheive that some day tho. and just to know stop what?? ============= :laugh::laugh: -------------- My diet sucks and so do my Mets Jdelts@freetrainers.com
Woodie Posts: 148 Joined: 2004/04/28	2004/06/25, 12:22 PM So size does matter even to guys. -------------- I will get to it as soon as I am done lifting.
miles_g Posts: 35 Joined: 2004/06/16	2004/06/24, 08:11 PM my biceps are just under 14" flexed but im gradually building them -------------- Workin on the Big Guns
sandysford Posts: 1,139 Joined: 2002/11/18	2004/06/25, 07:00 PM 14 inch Biceps here!!!!!!:dumbbell::) -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/06/25, 07:06 PM that's why we're looking at "bicep" size, godlike. biceps = muscles. and nice guns, sandy :dumbbell::big_smile::dumbbell: -------------- success comes before work only in the dictionary. that's right.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/06/25, 07:30 PM good lord I thought this post died! -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
sandysford Posts: 1,139 Joined: 2002/11/18	2004/06/25, 07:32 PM If I thought I had 14 inch fat biceps I wouldn't have posted it:) -------------- THE NATURAL WAY IS THE ONLY TRUE PATH TO SUCCESS, PRIDE, JOY, HAPPINESS, LONG TERM FULFILLMENT AND SELF-ESTEEM!
goldengloves Posts: 690 Joined: 2003/09/19	2004/06/25, 11:34 PM Biceps are overrated
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/06/26, 12:09 AM i say chest size is overrated, but this is only because i am a woman that does not have huge boobs. but this post really should die, right alongside with the "what do girls want" post. i mean really, no one knows the answer to that, not even women. -------------- success comes before work only in the dictionary. that's right.
goldengloves Posts: 690 Joined: 2003/09/19	2004/06/26, 12:18 AM Chest size is overrated when it comes to females of course...However I am truly an ass man and could care less about the breasts on a female. Biceps/chest/abs are overrated...Whatever happened to the nice look of a good wing span :)
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/06/26, 05:06 PM Well howdie......this is what I say......anything more than a mouthful is a waste...literally lol -------------- .......adversity causes some to break, but others to break records! ......minds are not vessles to be filled, but fires to be enlightened ......Confucious once said ,DO NOT play leap frog with a unicorn
oscarg Posts: 198 Joined: 2004/04/05	2004/06/28, 12:24 PM what can i use to measure myself? and where can I get one? also to check my BF....?
esmuva06 Posts: 57 Joined: 2003/11/10	2004/07/01, 03:18 PM im 5'10 and 177, 43 inch chest, 30 inch waist, arms 16 inches, quads 22 1/2, calves are only 15 though, those are supposed to be same as upper arms right??? my forearms are also a little smaller than they should be. oh well, thats the first time ive ever measured... i dont know if its really that good or whatever, im 20 and ive been lifting for 2 years seriously, in high school i just did bench, squats, and power cleans.
david_s81 Posts: 543 Joined: 2004/04/09	2004/07/02, 12:12 AM I got 10's... but I keep 'em clean tho -------------- Tuesday nights in the 80s? I was always in bed by 8. ...and home by 10. Oh!
italian_boxer Posts: 82 Joined: 2005/03/01	2005/03/04, 12:10 AM i love this site, what good information
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/03/16, 08:43 PM glad this was dug up lol -------------- \" The only true eye, is your minds eye\"- plato
thedominator Posts: 288 Joined: 2005/02/16	2005/03/28, 04:37 PM hay andrew post ur new readings :big_smile: those were two years ago.. let us know how much u've gained more -------------- A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/03/30, 01:51 PM i'm lil over 19 now -------------- " The only true eye, is your minds eye"- plato
thedominator Posts: 288 Joined: 2005/02/16	2005/03/30, 02:25 PM thats great.. nice guns.. great going.. keep it up -------------- A life worth living is a life lived with honor and dignity..bow to no moral and bowed by none.. THATS ME
even_colder Posts: 21 Joined: 2005/04/01	2005/04/01, 04:42 AM 22 inch
jayvee151 Posts: 62 Joined: 2005/04/14	2005/04/14, 04:12 PM 12" here lol, o were not on about dicks, my bad. no only jokin my bi are 12" but im 15 and jus started weights
	2005/04/14, 08:01 PM problem with bicep(arms) size is that it doesn't really tell much about the actual muscle or strength...it also depends on the goal of the individual....for pure strength goal....the muscle size will always lag behind.... I am guessing this is the teen max bench of biceps.....lol....Andrew I am surprised you were the one who started it lol..
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/04/14, 11:08 PM yes I know...I was bored that day.....and it was like before my 1000th post, so I was a fairly new member. Needless to say i'm very embarrassed of this post. -------------- " The only true eye, is your minds eye"- plato
manosis Posts: 19 Joined: 2005/05/15	2005/05/30, 05:40 PM Hi I'm 12 and i have 11" arms is that very good for my age by the way i hav never lifted in my life im naturally cut -------------- {..-Prolly in my boxers typin this . Or Am I-..}
manosis Posts: 19 Joined: 2005/05/15	2005/06/01, 02:08 PM im 12 and i have 11 inch biceps is that any good -------------- {..-Prolly in my boxers typin this . Or Am I-..}
ThaFreak Posts: 5 Joined: 2005/06/03	2005/06/03, 10:56 PM ive got like 13 9/10'' biceps ive been workin out for about 6 months. also i curl 40lbs for db curls/10 reps is that good. p.s im 13ys/o. -------------- do u know wat ur girl was doin last week . ha she as chilin wit the one named..... THAFREAK!!!!!
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/06/04, 04:06 PM my budy is 5'4 and wears a size 14 shoe -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/06/04, 04:13 PM Your arm size should reflect your ponderal index (how much muscle mass you have for your height). This is the best approach, as it takes into account that arm size is a byproduct of overall mass gains. Genetic factors play a big part in arm potential. If you come from a family whose members all resemble comedian JJ Walker, chances are that you'll never really have arms that serve as shade for small forest animals. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/06/04, 06:26 PM I tell people this all the time.. how many 150lb guys you see with 20in arms? very few........big guns... you need big back, chest, shoulders legs everything. Most "big guns" are on people 180+lb guys -------------- gravity is not a law, only a obstacle
	2005/06/06, 02:44 AM I would like to see 1 guy with 20 inch arms under 220...haven't seen it....even 230 for that matter.....rule of thumb I heard people use was an inch in arms for every 10 lb in bodyweight....
Hellsing Posts: 1 Joined: 2005/07/01	2005/07/01, 05:48 PM I am 16, 6'1" tall, and weigh only 130. My biceps are 12.5", so it pretty much goes right along with the 10 pounds per bicep inch. My calves are 14" and my waist is 30".
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/07/01, 10:21 PM believe it or not... I saw a guy that was about 160...at a cheerleading comp.......he was a camera guy......I swear to you he had atleast 19in biceps......no chest, no shoulders.....just arms......he had to have had a 30somthing in waist....weird....I think he had a lil "help" though....if you know what i mean -------------- gravity is not a law, only a obstacle
SurfsUp86 Posts: 17 Joined: 2005/07/22	2005/07/22, 09:06 PM in all honesty 2/3 of arm size are made up by your tri's so neglecting them is not a good idea

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