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2007/01/10, 09:08 PM
thanks kc :love::big_smile: it was pretty bad today. I can handle the soreness but I dont want to push it too hard. Slow and easy this time around.
:dumbbell:
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2007/01/11, 08:22 AM
Thats just fine darlin'...listen to your body...the soreness sucks at first...it gets better...good job getting in the walk..
JAY....NICE LEGS...woo-hoo!!!!!!:)
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You put yourself in stupid places....Yes I think you know its true....situations where its easy to look down on you.
I think you like to be the victim...think you like to be in pain...I think you make yourself the victim almost every single day..
....I think you are blind to the fact that the hand you hold... is the hand that holds you down.
Everclear
Everything
Are you the victim?
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2007/01/11, 10:17 AM
Okay got my mile in this morning and while walking with pal we came with a plan.....to eat healthier.
Step 1 (we work in a school) NO MORE SCHOOL LUNCH!!! why do eat school lunch well for it is FREE... so bye bye to that.
Step 2 we are going to rotate weeks preparing healthy lunches
so for next week i am thinking chef salads with lettuce tomatoes Maybe eggs without yolks with chicken breast. (can i put a little bbq sauce on them is that bad) or some other meats Not sure yet. maybe you guys could throw out some idears maybe some Wraps (:) mutt) So im excited about this little venture of ours and am ready to start. We will have us a cheat day Probably Wednseday because she does Fastin on tues ( for church) Should we would eat more with the salad I was thinking an assortment of veggies to throw in and maybe you could recommend a tasty healthy dressing....
:love:
Trish
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2007/01/11, 12:35 PM
lol my pic finally posted! I told you I had calves of a God! :laugh::laugh::laugh: But right now I am just now learning consequences of powerlifting and biting off alot...one thing someone who challenges you to a squat off doesnt tell you about it DOMS (MUTT!!!) I thought yesterday was bad real stiff and such, but today I can barely get out of a chair and boy lets not even mention getting to the bathroom
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Jason Fox 6'1" 380lbs Weight Goal 300 by april 2007, 365 11/14, 12/7/06-358
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2007/01/11, 12:38 PM
:laugh: Yeah ive noticed the 2nd day after is worse then the next day. Feeling pretty good today a little stiff but not overly much
Sorry Jay but you started the challenge:big_smile:
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2007/01/11, 08:00 PM
Here was our work out for tonight
shoulders
Front Dumbbell Raises
20x5 12x8 10x10 8x10
One arm side cable laterals (these were hard)
10x10 7x10 5x10 6x10
triceps
tricep cable pushdowns
16x30 12x30 10x40 8x40
tricep extensions
16x8 12x10 10x15 8x20
biceps
incline db curls
16x10 12x10 10x10 8x10
bb preacher curls
20x20 15x20 12x20 10x20
went good but took us an hour and a half fumbling with stuff but doing good. Feeling good. will see how we feel tomorrow.....:dumbbell::angry:
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A** kissing only works if you know which one to kiss.
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2007/01/12, 02:08 AM
Well once again still fighting a bout of insomnia I'll post this instead of at work, i will update my thread lol
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2007/01/12, 08:30 AM
Whoa!!!!Nice weight FF!!!!!!
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\\\"And your crybaby whiney opinion would be....?????\\\"
saw it on a t-shirt...couldnt resist...
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2007/01/12, 08:41 AM
Thanks KC. Theres my Delete Partner. I think we hold the record. For that many on one thread. LOL:laugh:
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A** kissing only works if you know which one to kiss.
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2007/01/12, 08:43 AM
I must have missed it.....
I'm used to it....
I'm surprised I haven't got the boot yet...:)
and I was TRYING to behave....
Fell off the wagon...
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\\\"And your crybaby whiney opinion would be....?????\\\"
saw it on a t-shirt...couldnt resist...
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2007/01/12, 08:45 AM
DANG!!!!!!!
That was a FAT delete thread....
OK guys...I'm back to behavin'....
you can relax now...
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\\\"And your crybaby whiney opinion would be....?????\\\"
saw it on a t-shirt...couldnt resist...
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2007/01/12, 08:47 AM
Check out the plz try this by velasca.... general fitness i think it is .. we werent the only ones toough some one went delete crazy..Cranky i guess
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A** kissing only works if you know which one to kiss.
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2007/01/12, 08:47 AM
posted
same time lol
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2007/01/12, 12:47 PM
Well wont make it to gym tonight weather is awful here Ice and everything my husband has snow watch starting at 5pm tonight after 2am to 10 am this morning. So thank you weather for screwing me out of a workout. I will go home and do laundry thats a workout up and down the stairs. Good luck out there I know some of you are getting hit pretty hard weather wise. BE SAFE:love:
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A** kissing only works if you know which one to kiss.
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2007/01/13, 02:29 PM
Hope the weekend is going good for you FF and Jay...they can sometimes be rough...
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\"you cant fence that in.....its like holdin back the wind\"
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2007/01/14, 02:18 PM
Its cold here and the Ice is coming down AGAIN. My weekend workout is now housework. At least its something. LAUNDRY wont walk itself up and down the stairs right. :laugh:
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A** kissing only works if you know which one to kiss.
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2007/01/16, 12:23 AM
hey girl didnt see ya yesterday just wanting to catch up with ya....I am updating my thread too. stay on point frenchy we can do it!
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Jason Fox 6\'1\" 380lbs Weight Goal 300 by april 2007, 365 11/14, 12/7/06-358
Problems are only opportunities in work clothes.
Henry J. Kaiser
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2007/01/16, 12:23 AM
hey girl didnt see ya yesterday just wanting to catch up with ya....I am updating my thread too. stay on point frenchy we can do it!
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Jason Fox 6\'1\" 380lbs Weight Goal 300 by april 2007, 365 11/14, 12/7/06-358
Problems are only opportunities in work clothes.
Henry J. Kaiser
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2007/01/16, 06:54 AM
Hey Jay, Trying to keep eating to a minimal as I hadnt been able to get out of house to go to the gym. Probably wont make it tonight either. I have Pinewood derby weigh in for scouts and who knows if my husband will ever get off work This weather screws us up. But will do my best. Glad to hear your doing good jay. I will weigh my self later when im not wearing ten layers of clothes.
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A** kissing only works if you know which one to kiss.
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2007/01/16, 03:53 PM
Nice job ff.....you too jay....
we did the pinewood derby with my son while he was in scouts in Spain...my husband and him spent FOREVER on that thing!!!!It was fun though...good luck!!!!!:)
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"But more than anything, more than anything,
My wish, for you, is that this life becomes all that you want it to,
Your dreams stay big, and your worries stay small,
You never need to carry more than you can hold"
My Wish
Rascall Flats
I sing this song to my kids...but I realized..it works for yall too....
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2007/01/17, 10:44 AM
WELL CRAP!!!!! Here it is Wednesday and I haven't been to the gym since Thursday this is bad. With my husband working odd hours. He is finally back to normal hours but doesn't want to go to gym. Cant say I blame him. But I need to go. But I can't find my stupid card. They wanna charge Me 10$ 10 freakin dollars for a replacement We paid 2 grand for a 3 year membership and they cant give me at least one replacement What the hell is that!!!!
Anyways I got my mile in today But I am so depressed :surprised::(I should just take my butt to the gym tonight I hate going by myself. I hate being around all those people. But when someones with me I don't notice them all that much. Tell me I need to go.. You cant just start go for one week after 3 weeks off then not go again for another week. That is ridiculous right? UURRRRGGG Im gonna go tonight and tomorrow and Saturday to make up for it. But first I gotta find my stupid card Ill be damned if im gonna pay $10 for a new one if they make me and i cant find my card not only will they get my ten dollars but they might end up missing a PIECE OF THIER REAR END AFTER I CHEW IT OFF!!!!:angry:
Okay I'm done venting have a Spectacular day!
:love:
Trish
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A** kissing only works if you know which one to kiss.
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2007/01/17, 12:24 PM
hey Trish...
GET THAT A** TO THE GYM!!!!!!!!!
Go take some aggression out there...I hate to go by myself too...put on a ball cap...real low so you can barely see your eyes...throw on some head phones and GET MOVING!!!!!!!
C'mon girlie....you can do it....:):love:
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"But more than anything, more than anything,
My wish, for you, is that this life becomes all that you want it to,
Your dreams stay big, and your worries stay small,
You never need to carry more than you can hold"
My Wish
Rascall Flats
I sing this song to my kids...but I realized..it works for yall too....
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2007/01/17, 01:00 PM
Okay thanks KC Im going i have made up my mind. All I have to do is find that stupid card or fork over 10 bucks after which the card will probably turn up......always happens like that.
My plan then is to do the hour kickboxing class cause i dont do weights well by myself I love it when my hubbys with me He pushes me.. So thats tonight and tomorrow i will do the weight class laugh:
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A** kissing only works if you know which one to kiss.
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2007/01/17, 01:01 PM
Okay thanks KC Im going i have made up my mind. All I have to do is find that stupid card or fork over 10 bucks after which the card will probably turn up......always happens like that.
My plan then is to do the hour kickboxing class cause i dont do weights well by myself I love it when my hubbys with me He pushes me.. So thats tonight and tomorrow i will do the weight class laugh:
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A** kissing only works if you know which one to kiss.
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2007/01/17, 01:03 PM
Thats how excited i am it posted twice:laugh:
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A** kissing only works if you know which one to kiss.
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2007/01/17, 04:52 PM
Good job FF.....
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"But more than anything, more than anything,
My wish, for you, is that this life becomes all that you want it to,
Your dreams stay big, and your worries stay small,
You never need to carry more than you can hold"
My Wish
Rascall Flats
I sing this song to my kids...but I realized..it works for yall too....
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2007/01/18, 12:34 PM
WOOOHOOO I found my card last night in a pile of papers on my desk. So I went to the gym and man was it crowded everybody was there. But a least the kickboxing class was not overly full. To bad I am not coordinated enough to keep up. But I was sweating when all was said and done. So I must have done something. If you ever want a good laugh watch an uncoordinated person move around trying to keep up. Trust me I laugh at myself all the way through. Because of course you are surrounded by mirrors:big_smile:
Tonights plan Weightlifting class. Basically it is a total body workout. Doing each movement for 3 minutes instead of counting reps. So will be using lighter weights. I always feel the burn after this class. :dumbbell:
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A** kissing only works if you know which one to kiss.
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2007/01/18, 12:44 PM
That sounds great FF...where is it your from???
To bad we aren't closer...think we'd make good workout partners...I always have to laugh at myself too...:big_smile:
Good job getting to the gym!!!!
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"But more than anything, more than anything,
My wish, for you, is that this life becomes all that you want it to,
Your dreams stay big, and your worries stay small,
You never need to carry more than you can hold"
My Wish
Rascall Flats
I sing this song to my kids...but I realized..it works for yall too....
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2007/01/18, 12:53 PM
Great job finding your card fry. Good luck in your classes. Take care.
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2007/01/18, 01:02 PM
Im in Kansas where the weather never makes up its mind. we get everybodys weather And right now I wish we had someone elses though we are in the upper 30's today much warmer.
If I didn't laugh at myself I would be the most depressed person. Because Im a goof. It helps that I know this. To bad your in Texas KC if I remember correctly right? We would have a blast....:big_smile:
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A** kissing only works if you know which one to kiss.
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2007/01/19, 10:16 AM
I went to the gym and I did the class. :dumbbell:A little stiff today But feeling good. I saw 165 on the scale for the first time in a long time so I am happy about that.:big_smile:
Problems are still with diet I get the cravings so bad for something sweet. That I just get it and eat and then feel horrible when I am done. But honestly I dont eat nearly as many chocolate bars in one day as i used to (the mini ones) I could eat any where from 10 to 20 in a day. I used to eat 2 helpings for lunch and dinner. So in all honesty My diet has improved The Soda is gone completely With exception to the occasional weekend. And the alcohol My god we would drink ourselves silly every friday and saturday but now only an occasional Holiday do we drink that way. So I must say even though my diet is not perfect it is ..... Improving
Well 1 question the gym instructor for class kept telling us to check our backs to keep em straight (we were doing squats and SLDL's) Of course hers was flat as board my back even though I try to keep it flat is not my shoulders look rounded even when pulled back and my lower back curves in. So is this normal for some people to just not have a naturally flat back. Or is this possibly a lot of back fat. And my back starts to hurt bad like in the middle and around my shoulders especially last night during Squats SLDL and bicep curls. Is my back just not strong enough? Anyways thats probably LONG ENOUGH!!! Right
:love:
Trish
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A** kissing only works if you know which one to kiss.
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2007/01/22, 09:25 AM
Week end went good. though I had four kids at my house all weekend does that count as a workout?:big_smile: We went sledding my legs were still hurting from thursdays workout. Then over the weekend I was dragging 80 lb kids up hills then lifting huge snowballs to make snowmen bigger then me. So I had a fun weekend workout. :):dumbbell:
I actually had a lot of fun playing with the kids and dog in the snow.
So here's to a new week
HAPPY MONDAY:(
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A** kissing only works if you know which one to kiss.
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2007/01/22, 09:26 AM
Nice job!
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Curl Jockeys, get outta the squat rack!
Warning:Deadlifting going on!
7707mutt@freetrainers.com
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2007/01/24, 10:26 AM
Thanks Mutt even though I hate the snow its fun to play in. Felt like a little kid lol.
Monday and Tuesday skipped gym Bad I know to exhausted to go. Going tonight. Hubby too even though hes so tired poor guy.
post workout tonight.
Thankgod my legs arent sore any more i didnt think the pain would ever go away. Well until Friday we'll see:dumbbell:
LOL
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A** kissing only works if you know which one to kiss.
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2007/01/24, 01:19 PM
Good job FF....hows that diet coming along???
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"But more than anything, more than anything,
My wish, for you, is that this life becomes all that you want it to,
Your dreams stay big, and your worries stay small,
You never need to carry more than you can hold"
My Wish
Rascall Flats
I sing this song to my kids...but I realized..it works for yall too....
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2007/01/24, 01:59 PM
Weeeel...... Its gotten better but its not perfect. My friend and I have been doing chicken salads for lunch and I hate to say but all it does is piss me off. Im still starvin after we eat. And its a pretty good size salad. So I don't know
I have been eating breakfast everyday usually raisin bran and cottage cheese for a snack keeping my meals small. So that when I do have a craving breakdown there is a little room there for the Calories. It gets bad at night the cravings seem to hit. So I usually eat a small bowl of cereal or something. (used to be those damn little debbies but they are not allowed in the house anymore) lol
Thanks for asking Its improving I guess you could say.... No where to go but up when its as bad as it was..
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A** kissing only works if you know which one to kiss.
If your dog is fat, you\\'re not getting enough exercise. ~Author Unknown
starting weight 188 march 06 current jan 07 165 after
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2007/01/26, 09:13 AM
Sorry guys I have not been to the gym all week. A coworker and dear friend of mine lost her husband Monday. He had a major heart attack he was young early 50's no heart problems she is in a major shock. It is really hard to believe. He was shoveling snow in his drive way. and just had a heart attack they could resesitate (sp) him. They were married for 35 years. He was everything to her. Its so hard to imagine going through that. I told my hubby. That I want to go first. And that I want to be cremated because nobody visits graves and that he is to put me in the trunk so I can go where ever he goes. I hate getting older and watching the people around me die it is so hard. I am so sad for her.
Anyways I just wanted to get that off my chest.
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A** kissing only works if you know which one to kiss.
If your dog is fat, you're not getting enough exercise. ~Author Unknown
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2007/01/26, 11:33 AM
I'm so sorry Trish...I know thats hard...I've had friends that have lost their husbands...its always shock.Be there for her...she'll need your strength.
I don't think I could be cremated...but I know I cant be stuck in the dirt either..I want to be put in a mausoleum...it doesn't have to be grand...just dont stick me in the dirt....my husband has a 400,000$ life insurance policy on me...so he can pay for it...I'm that adament about it...if he doesn't...I'll haunt him FOREVER....
When people you know die...it makes you think....
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"But more than anything, more than anything,
My wish, for you, is that this life becomes all that you want it to,
Your dreams stay big, and your worries stay small,
You never need to carry more than you can hold"
My Wish
Rascall Flats
I sing this song to my kids...but I realized..it works for yall too....
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2007/01/26, 11:51 AM
yes it makes you think very hard.
Mausoleum. wow. No not for me. I just want to stay with the people I love I don't want them to throw me somewhere and leave me by myself even though I know its just my body..... Still Im going with them or I'll do some hauntin of my own...
Thanks Kc I know it is so hard for her. Thats all we can do is be there. She needs so much strength to get through this.
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A** kissing only works if you know which one to kiss.
If your dog is fat, you're not getting enough exercise. ~Author Unknown
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2007/01/29, 07:40 PM
Okay Hit the gym tonight heres how it went down
Deadlifts 16x30 12x30 10x30 8x30 ( i wanted to start with 20 like a warmup but the 20 lb bar was gone)
Close Grip chins 16x25 7x40 12x25 8x25 ( these ewere awful everything was bad and I just didn't feel right doing them So I added some Seated Cable Rows 16x40 12x50 10x60 8x60)
Seated Mach. Flyes 16x30 12x40 10x50 8x50
Incline Flyes 16x5 12x10 10x12 12x15 (was only suppose to do 8 but felt like I could go a little further)
forgot to do the calve exercises. Legs felt wobbly anyways
deadlifts was not gonna be part of my workout but hubby wanted too......so now I'm gonna be sore for a week....:big_smile:
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A** kissing only works if you know which one to kiss.
If your dog is fat, you're not getting enough exercise. ~Author Unknown
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2007/02/01, 11:38 AM
Tuesday did 35 minutes cardio. and some abs.Wednesday was very tired from shoveling snow at work so decided to take a day off. body has been very sore from Mondays workout. Feeling better though today...:) Flu has invaded my house I have been wiping everythinbg down with clorox wipes and I have been taking chest congestion medicine and Ibuprofin in hopes that it will not hit me as bad as it did the kids they all ran fevers and have missed school most of this weak.
So stay healthy and be aware its FLU SEASON!!!!....:angry:
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A** kissing only works if you know which one to kiss.
If your dog is fat, you're not getting enough exercise. ~Author Unknown
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2007/02/03, 08:25 AM
frenchy!!! hiya gf...shoveling snow must suck...been storming here for the past few days..now its kinda cooling off with a high of around 70 ..muwahahaha *evil grin*
hope your family feels better soon..*hugs*
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2007/02/03, 09:45 AM
:(:(:( BRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR
It is so freakin COLD!!!!!!! Thanks V --- 70 only in my dreams lucky if we hit 20 here
My diet has been way off. haven't been to the gym since wedn. But I have been helping my sister in law move and shoveling snow so its not like I sit on my Bum all week and do nothing. I was hoping to make a full week at the gym but LIFE happens Sometimes I wish I didnt spend all that money on a gym membership and just bought a weight set and gym equipment for my garage Well after my membership is over that may just be what I do. Maybe if i find some cheap stuff at a garage sale Ill just buy it for days that I can't make it to the gym.
Been a bad couple of weeks. I sure hope next week is better....:surprised:
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A** kissing only works if you know which one to kiss.
If your dog is fat, you're not getting enough exercise. ~Author Unknown
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2007/02/03, 01:07 PM
wow....you did a number on your thread...yes FF...life happens...we all fall off the horse...i do almost daily...its the hopping back on that counts...keep at it girlie!!!:)
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"But more than anything, more than anything,
My wish, for you, is that this life becomes all that you want it to,
Your dreams stay big, and your worries stay small,
You never need to carry more than you can hold"
My Wish
Rascall Flats
I sing this song to my kids...but I realized..it works for yall too....
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2007/02/13, 07:54 AM
Wow this thing looks weird. No worries I am still here and still at it. Yesterday was a good day diet wise. The weekend I didn't eat much. But all that eating the week before caught up with me and I gained 2 lbs. No biggie I intend to get rid of them this week. By staying away from the junk food.....EASIER SAID THEN DONE.....but I am going to give it my best shot, Anyways hit the gym 4 days last week thats not bad. Plus took the dog for a couple walks and the kids to the park. Even though it is so cold. No gym last night or tonight snow makes the hours we work nuts so not happening, BUT hopefully with the new batch of snow we will get in some major sledding..... =)
So just a little update....
Trish
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A** kissing only works if you know which one to kiss.
If your dog is fat, you\\'re not getting enough exercise. ~Author Unknown
\"Insanity is doing the same thing you\'ve always done and expecting different results.\"Roger Milliken
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2007/02/17, 10:12 AM
I am so glad asimmer is starting a new challenge. So i am officially going to join that one maybe it will motivate me more. And help with my diet. =)
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A** kissing only works if you know which one to kiss.
If your dog is fat, you\\'re not getting enough exercise. ~Author Unknown
\"Insanity is doing the same thing you\'ve always done and expecting different results.\"Roger Milliken
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