Velasca
-
United States - Female
- 41 years old
- Member since: 2006/10/26
Introduction
5' 1", 36, 110# as of 9/22/07.. I work out at the gym 6 days a wk.. strength/weight training 45-60 mins then cardio 6 days a week for 30+ mins..Goals and motivation
I want to be strong and ripped...Placed 1st in Masters Figure Over 30 short class in the Lakeland Classic 9/22/07.
Looking forward to competing in bodybuilding in the summer of 08.
Fit wall
-
Nice work, V.... <BR> <BR>t
yadmit
2008/01/03, 10:53 PM -
Well, Velasca, as you can see by the comments above(and the drool, lol), your progress has been inspiring! I wish you continued success and am very happy to see another member of FT become a fitness model to motivate and inspire all of us! You have a right to be proud of your success!
Vedakathryn
2007/11/23, 02:02 PM -
Velasca: i am new here, and only posted a couple of times. I went back and saw your answer to one of those. then i view your profile. Man, i have to tell ya what a body!! I have tried to send two,or three msg tonight,don't know if they got to you, What ever you did,Worked!!,5'1",110lbs,tight bod,and pretty too, What a combo. I wish i knew you better, but i sure your door has been beaten down by now. The very best in the upcomming comps., I am sure you will win, how the work you have done turned out, can't miss!. Excuse the delay in responding, my computer took a dump, just got it back online a few dats ago. Hope to see more pics of you soon. Take care, keep your goles in mind. Definitely an admirer!!!!!
h.folker
2007/11/08, 04:49 AM -
holy crap. you are one ripped woman. amazing job! you should feel so accomplished!
raerae224
2007/10/01, 01:33 PM -
Don't really know you Valesca but nice work. Pat yourself on the back.
@ft@d_124774
2007/09/19, 12:10 AM
-
WOW velasca thats an amzing after shot! such an inspiration too! i wish i was that tight :)
christal086
2007/09/14, 12:16 AM -
Hot damn, Velasca! You're making some amazing progress. I wish I could say the same.
msmogreen
2007/09/08, 08:24 PM -
WoW Valesca, your pics just keep getting better and better! Look at the deninition in those arms! Beautiful! Best of luck to you in the comp...you're smokin!!
flyonthewall
2007/09/07, 11:07 AM -
Nice sculpting job! keep up the hard work!
Carivan
2007/07/23, 06:48 PM -
Wow, Velasca! Look at you! I'm going to have to learn to refresh more often. Hadn't seen the new bikini pic. You're an inspiration.
msmogreen
2007/07/17, 06:25 PM
-
Great new pic. You go girl!
k-ok
2007/06/09, 11:02 PM -
if u dont have a lover pls send msg
cg_sebastian
2007/05/22, 11:38 PM
-
Just noticed your new pics...you're lookin awesome. Great work!
flyonthewall
2007/05/15, 02:40 PM
-
you rock. keep training'
hardnfit
2007/05/13, 03:57 AM -
Hey Velasca - your new pictures look great!!!
asimmer
2007/05/06, 11:30 AM