Still at 173-175 lbs.
increased bench press by 20 lbs, 4 sets of 10 or until failure
Curling 50 lbs on both preacher and curl bar (4 sets of 10)
30lbs on shoulder pulls, needs to go up to 40
wrists /forearms @ 50 lbs, 5 reps or failure.
by:
Jax2012
on: 2012/03/16