Enjoying my workouts and sleeping so much better , why didnt I do this years ago lol - well very motivated after 2 weeks now added more cardio to my workout and aiming for at least 4 sessions a week and when I am not going to the gym I am walking the 1.8 miles it is from my work to my train station instead of taking the bus ( weather permitting !!) So yeah feeling good about this - diet has completly changed as well a lot more eating right foods at right times.

I can do this and I can lose the desired weight and tone up for my holiday in July

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Comments

• dylan75uk 2012/02/15
  thank you CRNP yeah its good and Im enjoying it once im there it is hard work but will be worth it
• CRNP 2012/02/11
  Yes you can! And yes you are! Congrats on the last 2 weeks, sounds like you are really making some positive lifestyle changes!