Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Another thing-

    By consuming good fats helps to rid the body of bad body fat which results in large amounts of lbs.....And adding apple cider vinegar to a drink of water helps burn fat & calories:-)
    by: LadyAries99 on: 2012/05/30

  • Hello

    Hello everybody My name is Ankit.  i am 22  and slim. To be honest i have tried many a times a be on a regular workout routine, but would discontinue after a little time. i was trying to workout at my home being afraid of friends mocking me. Most...
    by: ak11123 on: 2012/06/04

  • Day 3 - How often do you step on the scale?

    So, Day 3 is here and I remember why I hate shoulder exercises!  My shoulders are probably the weakest muscle in my body and they are CRYING right now! lol  Today, I'm off to work on abs and back, so this should make for a shorter workout.  :) ...
    by: Natsu2 on: 2012/06/05

  • Day 2

    I did ok today it was hard but guess that is part of it
    by: Barbarala on: 2012/06/11

  • Beginning

    AAAAH~ First time here, i am quite exited... how will this go?  I'm here to train my body... FIGHTING!
    by: BakaUsagiSan on: 2012/06/14

  • Getting into A shape

    It is difficult sometimes to buckle down and commit to a change in ones lifestyle. Growing another year older I have decided to finally get into a better mindset of fitness and nutrition. I went today to signup for a membership at a local gym. Bef...
    by: bigben4879 on: 2012/06/15

  • Honesty is the best policy

    So I have been reflecting on my life and my attitude fto diet and exercise.  I am trying to work out why i am the way I am and what has stopped me in the past from achieving my goals.  I found thta while I was doing this I started to make exuses f...
    by: anna_megs on: 2012/06/18

  • Day 1: Planning, Researching, Preparing

    Day 1: So, today is my first day using freetrainers.com, and I'm feeling pretty confident now that I have a place to vent and get information from real people and great sources. All week I've been planning , researching , and preparing to ge...
    by: bigmomma41411 on: 2012/06/21

  • Tagalong

    I'm so happy that my gym has a family area where I can work out and my son can play and watch tv.  My old excuse of trying to find someone to watch my son is no more!!  My hubby and I can go at the same time now and that's friggin' awesome!   6...
    by: Natsu2 on: 2012/06/24

  • Day 1 & 2 on exercise and diet

    Hi everyone, Starting weight 200lbs; saw the doctor got some help. One month later I am down 13lbs. Now I want to keep the wieght loss going at maximum results, but overall I want to be healthy. So here I am trying to start and exercise routine...
    by: Heatherlynnk on: 2012/06/26

  • Basketball

    Going to start only playing on indoor gyms outside is dangerous
    by: ITGuy on: 2012/06/27

  • Just want to get healthy

    I am 39Yrs old. I recently was diagnosed with sleep apnea. I have been on a cpap three months. Reason I found out I gained 100lbs in four months. I am on water pills and am active in my life. Just can't Arden to lose weight. I am so tired of being...
    by: aba61573 on: 2012/06/28

  • it starts...

    So I haven't worked out for a year now.... I was doing 10km runs every other day and enjoyed buying size 10s at Topshop (really size 8 tho!) last easter but then decided to get drunk for 6 weeks to drown a broken heart. I have a new boyfriend n...
    by: vicky609 on: 2012/07/07

  • Day uno

    First day of the re-prioritization of exercise and nutrition!  I am a soon to be certified physician assistant, and thus have read over and over the benefits, no, GOOD goodness of exercising regularly and eating healthily.  Shhyeahh, easier said t...
    by: MeganHensley1 on: 2012/07/08

  • Still treading along....get it?

    Hey Nikki, I miss you. You've been doing well. You need to stop with the one cigarette. You are stronger that that. You also need to thank god for all of the support he is providing you. Be blessed not stressed.  First you kicked ass on your...
    by: rj57wdqszc on: 2012/07/09

  • Day um, three?

    Another day of exercise down my pants!  It is not easy getting up in the morning to run.  Especially sore!  The posted "home workout" on this site is pleasantly surprising.  I didn't feel like I was working all that hard but dang I am sore!  Alrig...
    by: MeganHensley1 on: 2012/07/10

  • Finally!!!!! Back into the gym!

    Finally I got my butt back into the gym!!  It has been a long time coming.  I have had alot of things that have changed in my life recently.  Most of which is a job that is more consistant.  I now work Monday to Friday day shifts and am off by 3:0...
    by: dreptile10 on: 2012/07/11

  • day #1

    Day #1:   well today is the first day... i just started this website ... i weigh 130. and i am 5'5" .. i dont have abbs.(i hope i will get them)... so here we go!!!!!
    by: blondie148 on: 2012/07/11

  • Update So Far

    01JAN12 Quit smoking after almost 23 years!  Finally - about time. 14JUN12 Started training at our local gym with my daughter.  Heavier than I thought I was - but not really surprised.  I could feel it in my clothes and my knees. 12JUL12 ...
    by: [Former member] on: 2012/07/12

  • Soft in the Middle

    I've been working out for about 2 years. Not strait.....I'll go for a few months, then stop for a few months. I love the feeling that I get during and after. And I'm fairly happy about how I look, except for my gut. No matter what I do it just won...
    by: [Former member] on: 2012/07/14

  • July 16, 2012

    Hot and Humid outside.  Have yet to get out for a run.. and just nasty weather.  I worked out, before I found this program. I plan to use it tomorrow and I can't wait, till I do.  As well as my diet.  I'm super excited, so pumped.
    by: KeannaBingham on: 2012/07/16

  • Day one

      Today was my first day of my workout program and even though it was a little tough I feel super awesome!!!  Can't wait till tomorrow.  :)
    by: EmilySpeese on: 2012/07/16

  • First Day

    Today was my first day on this site, I am normally a very active person and very motivated. Came here to get some new exercise ideas. I seem to go hard then platau and go nowhere. Watch this space for my exercise journey.
    by: Fitmumma on: 2012/07/17

  • Started my journey!

    Well, today I started my diet and exercise journey! I am excited but nervous. Will I fail? Will I give up and quit? I have watched my calories today and feel like I am starving! I think once I go grocery shopping and get some good healthy foods in...
    by: lissa99a on: 2012/07/27

  • Qualifications

    I am new in the UK, I have Fitness Instructor certificates from my home country Kenya. How do I go about beyond them recognised here in the UK? Please can someone tell me. Thank you Cecilia.
    by: cemith on: 2012/08/07

  • Reboot: Week 4

    13Aug: First day of the last week of the "Just muscle-workout", work-out. Chest and upper back this morning. Feeling good. Looking forward to a great week.
    by: williamhcroom3 on: 2012/08/13

  • Intro

    I'm 177lbs and i'm trying to get to around 140lbs. I'm not setting a deadline as I always find I get too stressed and I think it will be better for me mentally if I just go along at my own pace.  It's been 3 days now since i've begun this change...
    by: tstark4 on: 2012/08/19

  • Journey to a new me.......well back to the old me :)

    Hi everyone,   For the past month all I have done is eat and eat and eat...........everything that was not good for me and now I am paying the price.  I built up the courage to step on the scales and I couldnt believe what it read but I have gain...
    by: dc1985nz on: 2012/08/26

  • Day One - Man What a day

    Day One started with a bang. Woke up at 6:30am and forced myself out of bed,  put my gear on, brushed teeth and went for my 5km walk.  It was a beautiful day,  felt like I was walking in Antarctica but hey I still did it. Took me 45mins,  gotta...
    by: dc1985nz on: 2012/08/27

  • I DID IT

    i HAVE FINALLY MADE THE STEP. I went to the gym yesterday and am a little sore but will be doing some good swim workouts tonight to loosen up. I have finally started back and am so happy.
    by: musicaltheatre on: 2012/08/30
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