Below is a list of FreeTrainers.com FLogs. You may use the links on the right
to limit the FLogs which are displayed.
You may also write your own flog!
Today is Tuesday January 30th.
i missed work from feeling sick. and i spent the hole day in bed and it got me thinking about my future.
I want to be a Model, Singer, Actress and Writer and i want to stand up for the girls like me who have been t...
Last night, I made a promise to myself to be up by 9 this morning. I had made plans with my best friend for the morning to exercise and work on her wedding plans. I made plans with my mom for the afternoon to join a weight loss group.
Somedays, ...
After being sick for the last 5 days, I'm ready to get back to my healthy eating, as I have been eating next to nothing for the last few days. Snack and lunch today, mostly healthy- turkey sandwhich, mixed nuts & dried fruit, yogurt, apple and I...
Hey guys,
I was just wondering if anyone could help me out, im 19 yrs old 170cm and weight 54kgs but I have like unwanted fat around my hips and thighs, its not really that i want to lose weight i just want to tone it up so im not bothered by it...
Had to take it easy today, feel a bit like a caged tiger! Off to my gp tomorrow i hope he has good news and i will be running again really soon!! like, really, really soon!! for now i just have to settle for walking and heaps of push ups crunches ...
Well, day 1.....watching what I eat, set up an exercise room, bought a stationary bike, downloaded some tunes, ready to go. Now, where do I start. I am 34 years old, 290 lbs. I have quit smoking for 3 mos and now I'm adding a new challenge. I ...
Well,
For the past few days, I have been very miserable and this cold is not helping.
I do not feel like exercising and my diet has gone to pot.
My motivation has hit rock bottom and I feel like doing sod all..
Just want this to pass, so I c...
Well this is my first Flog entry and the first day of my exercise routine and I have to say I am really nervous. I really hope that all my motivationw ill begin to show as soon as I begin working out.
Well thats all for now first spining class in...
i had a few months with other issues i got back into first week back 28 hours at the gym thats only being monday to friday, body was acheing but i was tough, sunday arvo had rep touch football fitness training vomitted my guts up for 3 hours i cal...