With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.
I have heard that a low resting heart rate is something that has been attributed with endurance atheletes. I was wondering if anyone knows a good scholarly source where I can learn more about this?
It's called bradycardia or bradyarrhythmia. Do a search for both and you find what you're looking for. The National Institute of Health website has always been helpful to me.
-------------- --JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."