a nice article...

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Velasca Posts: 441 Joined: 2006/10/26	2007/02/03, 10:46 AM this is an article that has info that most of us already know...but may be helpful to someone new....it uses really simple words and goes over almost everything that i can think of other than advanced bodybuilding supplements.. http://orgs.jmu.edu/strength/JMU_Summer_2000_WebPage/JMU_Summer_2000_Sections/4_Summer_Nutrition.htm -------------- We should conduct ourselves not as if we ought to live for the body, but as if we could not live without it.

frnchfry81 Posts: 301 Joined: 2006/12/02	2007/02/03, 02:56 PM Very imformative thanks V -------------- A** kissing only works if you know which one to kiss. If your dog is fat, you\\'re not getting enough exercise. ~Author Unknown \"Insanity is doing the same thing you\'ve always done and expecting different results.\"Roger Milliken