Goals for 2007

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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flyonthewall Posts: 1,823 Joined: 2005/01/18	2007/01/02, 02:34 PM Just wondering what everyones Fitness/health goals are for 2007. They say you have a much better chance of achieving them if you write them down....So here are my goals for 2007. Compete in 2 sprint triathlons Get 5km run under 25min Compete in 1 swim meet 1 unassisted chinup remain injury free continue to live an active and healthy lifestyle -------------- Even if you are on the right track, you will get run over if you just sit there. -------------- The harder you fall, the higher you bounce

yadmit Posts: 4,670 Joined: 2003/10/05	2007/01/02, 02:48 PM Bench - 200 DL - 375 BF% - Around 12% or so. That's all I can think of fitness-wise right now. -------------- I see the words you are typing, but all I read is clickclickclick Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban They always say time changes things, but you actually have to change them yourself. - Andy Warhol
KC_72 Posts: 3,249 Joined: 2006/05/19	2007/01/02, 02:50 PM eat your oatmeal????? -------------- \\"If you had one shot...or one opportunity to seize all you ever wanted...in one moment...would you capture it...or just let it slip\\" eminem
Devinm Posts: 270 Joined: 2006/06/01	2007/01/02, 02:57 PM i wanna pack on a lot of weight, im not really worried about how much weight im pushing right now. I'm currently 5'8" 166 and im shooting for something like 185-195 come 2008. I can definitely use some help in the meal plan and nutrition area. I put in some serious weight since i started bodybuilding and now i seem to have reached a plateau. I've been changing up my routine because it is said that you shouldn't expect differnt results from the same routine. -------------- Veni,Vidi,Vici.= I came, I saw, I conquered.- Ceasar
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/01/02, 03:21 PM DL 500 Squat 500 Bench 375 Lose 40lbs Compete in a strongman or power lift meet. -------------- Curl Jockeys, get outta the squat rack! Warning:Deadlifting going on! 7707mutt@freetrainers.com
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/01/02, 08:37 PM Top ten teen strongman nationals (175lb class). Top 3 place NYS Empire Games Olympic lifting championship. Rochester's Strongest Man 175lb CHAMPION. Pull a fire truck in competition. USAPL National Powerlifting Champion (again). Deadlift more than Mutt. -------------- Iron and chalk.
Velasca Posts: 441 Joined: 2006/10/26	2007/01/02, 10:32 PM reach my goal weight of 115... actually start taking one day of rest from workout and w/out feeling guilty squat properly with a barbell. be a positive role model
dgjesu3 Posts: 104 Joined: 2006/11/13	2007/01/16, 05:23 AM Getting my body fat % down from 16% to 10%
marblez Posts: 56 Joined: 2004/12/15	2007/01/16, 01:12 PM Reduce mile time to a minimum of 11:30 for 2 miles Maintain weight and eating habits Increase weights (a given!)
conan_0822 Posts: 441 Joined: 2006/11/23	2007/01/16, 11:13 AM I want to lose 15 more pounds (11 so far in 3 months) Run 8-10 miles a week (currently not running at all - knees and back issues) Get body fat % down to the 12-15 range.
frnchfry81 Posts: 301 Joined: 2006/12/02	2007/01/16, 11:20 AM I want to Get into a size 12 jeans I want to be able to eat healthier. I want to be able to add weight to the bar when I bench. Be able to do a pullup. Get my bodyfat % down to a healthy level This is all I can think of for now but Im sure I could go on and on with this list:big_smile: -------------- A** kissing only works if you know which one to kiss.
jaytori129 Posts: 657 Joined: 2006/11/14	2007/01/16, 11:38 AM hopefully to hit 300 this yr and to increase my muscle mass to a recognizable level beneath my fatty layers
conan_0822 Posts: 441 Joined: 2006/11/23	2007/01/17, 08:58 AM ============ Quoting from marblez: Reduce mile time to a minimum of 11:30 for 2 miles Maintain weight and eating habits Increase weights (a given!) ============= marblez, How do you train for your running? Do you only put in mileage or do you do shorter distances sometimes? I have some good ways to work on your pace to target your time :)
marblez Posts: 56 Joined: 2004/12/15	2007/01/18, 10:21 PM Hi, Nothing specific, just using the treadmill on the hills option often, or timing it. I'd love to hear what you though, please do! ============ Quoting from conan_0822: =============
KC_72 Posts: 3,249 Joined: 2006/05/19	2007/01/21, 01:29 PM FF.....my biker babe!!!!!!!:) -------------- "But more than anything, more than anything, My wish, for you, is that this life becomes all that you want it to, Your dreams stay big, and your worries stay small, You never need to carry more than you can hold" My Wish Rascall Flats I sing this song to my kids...but I realized..it works for yall too....
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/01/21, 06:20 PM Clean 185 on the thick bar/axle. 185lb 10" log press, 10 reps. ============ Quoting from wrestler125: Top ten teen strongman nationals (175lb class). Top 3 place NYS Empire Games Olympic lifting championship. Rochester's Strongest Man 175lb CHAMPION. Pull a fire truck in competition. USAPL National Powerlifting Champion (again). Deadlift more than Mutt. ============= -------------- Gravity hates you. Enter the Darkside.
frnchfry81 Posts: 301 Joined: 2006/12/02	2007/01/21, 09:01 PM KC you like it.:) Its one of our friends Motorcycles but he taught me how to ride it. My husband has one and I plan on getting onethis summer (hopefully unless my husband talks me into a seadoo LOL) thats another goal though its not fitness related. -------------- A** kissing only works if you know which one to kiss.