One Arm Cable Rows

Instructions

• Stand with on foot ahead of the other. Lean forward slightly. Place your hand on you kness for balance and support.
• With your opposite hand, grasp the handle of the lower attached cable.
• Arm fully extended.
• Bring your arm back keeping your elbow close to your side.
• Contract and hold for 1-2 seconds, then release back to the extended starting position.

Tips

• Keep your back flat and head up. Do not jerk the weight up.