One Arm Cable Rows
One Arm Cable Rows
Instructions
- Stand with on foot ahead of the other. Lean forward slightly. Place your hand on you kness for balance and support.
- With your opposite hand, grasp the handle of the lower attached cable.
- Arm fully extended.
- Bring your arm back keeping your elbow close to your side.
- Contract and hold for 1-2 seconds, then release back to the extended starting position.
Tips
- Keep your back flat and head up. Do not jerk the weight up.
| Primary muscles | Latissimus dorsi |
|---|---|
| Secondary muscles | Trapezius Posterior delts Infraspinatus Teres |