Machine T-Bar Rows

Instructions

• Stand on the T-Bar row platform. Feet shoulder width apart. Knees bent and buttocks out. Body leaning forward with back flat.
• Grasp the handles with palms facing in. Arms extended.
• Bring the weight up keeping your back flat. Hands should be near your mid sections.
• Hold and contract for 1-2 seconds. The release back to the extended starting position.

Tips

• Very important to keep you back flat and head up. Control the weight, don't jerk it up.