Machine T-Bar Rows
Machine T-Bar Rows
Instructions
- Stand on the T-Bar row platform. Feet shoulder width apart. Knees bent and buttocks out. Body leaning forward with back flat.
- Grasp the handles with palms facing in. Arms extended.
- Bring the weight up keeping your back flat. Hands should be near your mid sections.
- Hold and contract for 1-2 seconds. The release back to the extended starting position.
Tips
- Very important to keep you back flat and head up. Control the weight, don't jerk it up.
| Primary muscles | Latissimus dorsi |
|---|---|
| Secondary muscles | Trapezius Posterior delts Infraspinatus Teres |